VLOG: HOW TO TRAIN FASTED
Short Video instruction on how to train Fasted. STEP 1 - DONT HAVE BREAKFAST BEFORE YOUR TRAINING Fasted rides, especially pre-breakfast,...
8 REASONS YOU NEED A COACH
From time to time I get the question what the advantages are of working with a coach. So, here are some of the reasons why you need to...
TRAINING START UP
Last weeks were quite busy for me as a coach. There were a lot of start-ups, flights, a training camp in Lanzarote with the belgian...
