PREMIUM TRAINING
GUIDANCE
Personal Training Planning |
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Competitive Training Guidance |
Power Analysis |
Analysis: overview |
Cycling: on of the chosen sports |
Analysis: Power profiling. |
FOR WHO?
Competitive athletes or ambitious athletes in search for up-level personal training guidance, follow-up, up-to-date file analysis and weekly feedback. The program is designed for all athletes of every level and ability. We will help you to get that extra level of fitness required to peak for your goals or events.
WHAT DO YOU GET?
You’ll get a hand-built training plan, a TrainingPeaks account to log your workouts, in depth file analysis by your coach, weekly schedule / race reviews and weekly adjustments and specific workouts based on your preferences and needs. Upgrades from BASIC include more frequent communication, schedule adjustments and file analysis. Strength and Core-stability workouts included.
SPECIFICATIONS:
PREPARATION
TRAINING
ANALYSIS
ADVICE
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Intake Interview
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Profiling
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Goal setting
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Season plan
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Detailed, completely individualized, hand-built schedule on a weekly basis
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Power Based, not obligatory
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Heart rate /Speed Based
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Strength Training / Workouts
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Stability Training / Workouts
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Weekly adjustments of the plan
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Guidance Software: Trainingpeaks
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Feedback: Frequent contact
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In depth training analysis
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Face-To-Face Talks
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Unlimited Training Advice
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Unlimited Racing Advice
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Nutritional Advice
PRICE:
€ 135,00 per month + start up fee € 50